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Crispy Lentil Patties

Crispy Lentil Patties Recipe: 5-Ingredient Plant-Based Delight

These Crispy Lentil Patties are a perfect plant-based dish that packs all the flavor with just five simple ingredients! Crispy on the outside and tender on the inside, these patties are full of plant-powered protein, making them a healthy and satisfying meal or snack. Easy to prepare and vegan-friendly, they are a delicious alternative to meat and can be served in various ways, whether in a bun as a veggie burger or as a side dish.

  • Total Time: 30 minutes
  • Yield: 8 patties 1x

Ingredients

Scale

  • 200g yellow lentils (1 cup)

  • 450 ml water

  • 1 medium zucchini, grated

  • 1 tsp salt

  • 1 cup gluten-free flour

  • 1 tsp organic olive paste

  • ½ tsp black pepper

  • ½ tsp cayenne pepper

  • Vegetable oil for frying

Instructions

  • Cook the Lentils:
    Rinse the yellow lentils thoroughly under cold water. Combine the lentils with 450 ml of water and a pinch of salt in a pot. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes until the lentils are tender. Drain any excess water and set the lentils aside.

  • Prep Your Mix:
    Mash the cooked lentils slightly while they are still warm. In a large bowl, add the mashed lentils, grated zucchini, salt, gluten-free flour, olive paste, black pepper, and cayenne pepper. Mix thoroughly until the batter holds together. It should be thick and slightly sticky.

  • Shape and Fry:
    Heat a few tablespoons of vegetable oil in a skillet over medium heat. Scoop out portions of the lentil mixture and shape them into patties with your hands. Place the patties into the hot oil and fry for about 3-4 minutes on each side, or until golden brown and crispy. Once cooked, transfer the patties to a plate lined with paper towels to drain excess oil.

 

  • Serve and Enjoy:
    Serve your Crispy Lentil Patties hot with a cool yogurt dip, garlic sauce, or in a soft bun as a veggie burger. Enjoy!

Notes

  • Storage: Store leftover patties in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months.

  • For a milder flavor: If you prefer less spice, reduce or omit the cayenne pepper.

  • Gluten-Free: This recipe is naturally gluten-free, as it uses gluten-free flour.

 

  • Moisture control: Be sure to squeeze out excess water from the grated zucchini before adding it to the mix to prevent sogginess.

  • Author: Hailee Nova
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack, Main Dish
  • Method: Frying
  • Cuisine: Vegan, Mediterranean

Nutrition

  • Serving Size: 1 patty
  • Calories: 250
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Crispy Lentil Patties, Vegan Lentil Patties, Plant-Based Patties, Easy Lentil Patties, Gluten-Free Lentil Patties, Healthy Lentil Patties