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Low-Carb Cheesy Mashed Potato

“5 Irresistible Low-Carb Cheesy Mashed Potato Buns Recipe: A Healthier, Cheesy Twist”

These Low-Carb Cheesy Mashed Potato Buns are the perfect solution for anyone craving a cheesy, comforting snack without the carbs. Combining the richness of mashed potatoes with the cheesy goodness of your favorite cheese, this recipe is ideal for low-carb enthusiasts. Serve them alongside your main meals or enjoy them as a standalone treat. Quick, easy, and irresistibly delicious!

  • Total Time: 30-35 minutes
  • Yield: 12 buns 1x

Ingredients

Scale

  • 2 cups mashed cauliflower (substitute for mashed potatoes for a low-carb alternative)

  • 1 cup shredded cheese (cheddar or mozzarella)

  • 1 large egg

  • 1/4 cup almond flour

  • 1/4 cup coconut flour

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • Salt and pepper to taste

  • 2 tablespoons unsalted butter, melted

  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. Mix the ingredients: In a large bowl, combine the mashed cauliflower, shredded cheese, egg, almond flour, coconut flour, garlic powder, onion powder, salt, and pepper. Stir well until fully combined.

  3. Shape the buns: Scoop out the dough and shape it into small buns, about the size of a golf ball. Place them onto the prepared baking sheet.

  4. Bake for 20-25 minutes or until the buns are golden brown and cooked through.

  5. Serve: Allow them to cool slightly before serving. Enjoy warm with butter, or dip in your favorite sauce.

Notes

  • Substitute for cauliflower: If you prefer mashed potatoes, feel free to use them instead of cauliflower, but keep in mind it will increase the carb content.

  • Cheese varieties: Try experimenting with different types of cheese such as mozzarella for a mild flavor or cheddar for extra sharpness.

  • Add-ins: For added flavor, you can mix in chopped herbs like chives or parsley, or even a bit of cooked bacon.

  • Author: Hailee Nova
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Snack, Side Dish
  • Method: Baking
  • Cuisine: American, Low-Carb

Nutrition

  • Serving Size: 1 bun
  • Calories: 100
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 40mg

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