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Oatmeal and Apples Weight Loss Recipe: A Nourishing Way to Shed Pounds

Oatmeal and Apples Weight Loss Recipe: A Nourishing Way to Shed Pounds

This Oatmeal and Apples Weight Loss Recipe is the perfect wholesome breakfast to help you start your day energized and satisfied. Packed with fiber, natural sweetness, and metabolism-boosting ingredients, it’s a warm, comforting, and nourishing dish that supports healthy weight management. Ideal for clean eating, weight loss plans, or simply staying full longer.

  • Total Time: 12 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

  • ½ cup rolled oats

  • 1 cup water or unsweetened almond milk

  • 1 small apple, diced (leave peel on for more fiber)

  • ½ tsp cinnamon

  • 1 tsp chia seeds (optional, for added fiber & satiety)

  • ½ tsp vanilla extract

  • Pinch of sea salt

  • 1 tsp honey or maple syrup (optional)

Instructions

 

  • In a small pot, combine oats, diced apple, cinnamon, and salt.

  • Add water or almond milk and bring to a simmer over medium heat.

  • Cook, stirring occasionally, for about 5–7 minutes until oats are soft and apples are tender.

  • Stir in chia seeds, vanilla extract, and sweetener (if using).

  • Remove from heat and let sit for 1 minute to thicken.

  • Serve warm, topped with extra apple slices or a sprinkle of cinnamon.

Notes

 

  • For more protein, add a scoop of collagen or a spoonful of Greek yogurt.

  • Swap in pears, berries, or bananas for apple variation.

  • Make it overnight oats: combine all ingredients and refrigerate overnight for a cold version.

  • Great as a pre- or post-workout meal.

  • Author: Hailee Nova
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 9g
  • Sodium: 130mg
  • Fat: 3.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: oatmeal for weight loss, healthy apple oatmeal, weight loss breakfast, fiber-rich oatmeal, low-calorie breakfast