Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach and Feta Egg

Spinach and Feta Egg Muffins: Your New Go-To Protein-Packed Breakfast

Delicious, protein-packed egg muffins loaded with fresh spinach and tangy feta cheese. Perfect for a quick and healthy breakfast on the go!

  • Total Time: 30 minutes
  • Yield: 6 muffins 1x

Ingredients

Scale

  • 6 large eggs

  • 1 cup fresh spinach, chopped

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup milk (dairy or plant-based)

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder (optional)

  • Cooking spray or oil for greasing muffin tin

Instructions

 

  • Preheat oven to 350°F (175°C).

  • Grease a 6-cup muffin tin with cooking spray or oil.

  • In a large bowl, whisk the eggs and milk together until smooth.

  • Stir in the chopped spinach, crumbled feta, salt, pepper, and garlic powder.

  • Pour the egg mixture evenly into the muffin cups.

  • Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.

  • Let cool slightly before removing from the tin. Serve warm or store for meal prep.

Notes

  • These muffins can be stored in the refrigerator for up to 4 days.

  • Add chopped bell peppers or onions for extra flavor.

 

  • For a dairy-free version, substitute feta with dairy-free cheese or omit entirely.

  • Author: Hailee Nova
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 110
  • Sugar: 1g
  • Sodium: 270mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 8g
  • Cholesterol: 180mg

Keywords: egg muffins, protein breakfast, spinach and feta, healthy breakfast, meal prep