Ingredients
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2 cups fresh spinach leaves, chopped
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4 large eggs
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1 cup grated cheddar cheese (or similar)
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1 medium onion, finely chopped
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Salt and pepper to taste
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Optional: chili flakes, fresh herbs, or garlic powder for extra flavor
Instructions
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Preheat Oven to 350°F (180°C). Lightly grease a medium baking dish with olive oil or butter.
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Sauté Vegetables: In a skillet over medium heat, cook chopped onion until translucent. Add spinach and sauté until just wilted. Season with salt and pepper.
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Beat Eggs: In a large mixing bowl, whisk the eggs until smooth. Fold in the sautéed spinach and onions.
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Assemble Bake: Pour the mixture into the greased baking dish. Sprinkle grated cheese evenly over the top.
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Bake for 25–30 minutes, or until the center is set and the cheese is golden and bubbling.
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Cool and Serve: Let cool for 5 minutes before slicing and serving warm.
Notes
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Use frozen spinach (thawed and squeezed dry) if fresh isn’t available.
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Swap in feta, gouda, or pepper jack for flavor variety.
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Add cooked sausage, mushrooms, or bell peppers to customize.
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Stores well in the fridge (4 days) or freezer (1 month).
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Breakfast, Brunch, Meal Prep
- Method: Baked
- Cuisine: American, Low-Carb
- Diet: Gluten Free
Nutrition
- Serving Size: 1 slice (⅙ of bake)
- Calories: 250
- Sugar: 14g
- Sodium: 19g
- Fat: 8g
- Saturated Fat: 9g
- Unsaturated Fat: 0g
- Trans Fat: 4g
- Carbohydrates: 1g
- Fiber: 2g
- Protein: 320mg
- Cholesterol: 200mg
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